Here is the review:
"What a wonderful CD Tai Chi [Lifestyle] is. As an instructor I am always searching for suitable music but quite often am disappointed as maybe only one or two tracks are suitable and waste money. This particular CD is just right with tracks for warmups and then going into the right beat for "playing" Tai Chi. I do demonstrations at the hospice now and again, and their faces look so relaxed as they listen to the wonderful music (plus of course our movements)! My classes love this one too - so thank you."
Tai Chi Chuan is both a martial art and spiritual discipline. Its movements are slow and meditative, yet have an unseen internal strength. It is this combination of soft and hard, or Yin and Yang, which generates the great rewards of improved health and fitness physically, mentally and spiritually.
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